Plank Knees To Elbow

30 seconds

Plank Open & Closed

30 seconds

Plank Knees To Elbow

20 reps

One Arm Assisted Pull Up (With Resistance Bands)

6 reps each

Squat Lunge

20 reps

Archer Push Ups

6 reps each

Hip Raises

8 reps

Knee Raises (Dip Bars)

15 reps

Hanging Leg Raises

15 reps

Pull Up Grip Head Bangers

10 reps

Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each

One Arm Assisted Pull Up (With Resistance Bands)

5 reps each

Bulgarian Split Squat

15 reps each