Hanging Scapula Shrugs

30 seconds

Pike Hold

30 seconds

Low Plank To High Plank

60 seconds

Mountain Climbers

60 reps

Plank Knees To Elbow

30 reps

Handstand Hold Against The Wall

60 seconds

L Sit Hold (On Dip Bars)

30 seconds

Tuck Planche Push Ups (On Dip Bar)

15 reps

Half Burpees

15 reps

Inverted Row Pull Ups

5 reps

Handstand Shoulder Tap

10 reps

Elevated Diamond Pike Push Up

15 reps

Wall Walks

4 reps