shoulders

September 08, 2017

Strength Building

79 likes - 13 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

30 seconds
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Hanging Scapula Shrugs

30 seconds
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Pike Hold

30 seconds
Round 1 - Repeat 3 times
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Pike Hold

25 seconds
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Handstand Hold Against The Wall

15 seconds
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Handstand Kick Ups

6 reps
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Negative Muscle Up

4 reps
Round 2 - Repeat 3 times
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Inverted Row Pull Ups

8 reps
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Plank Knees To Elbow

20 reps
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Hanging Scapula Shrugs

8 reps