shoulders

September 08, 2017

Strength Building

78 likes - 13 comments
Warm-up - Repeat 3 times
Exercise image
Pike Hold

30 seconds
Exercise image
Low Plank To High Plank

30 seconds
Exercise image
Hanging Scapula Shrugs

30 seconds
Round 1 - Repeat 3 times
Exercise image
Elevated Pike Push Up

5 reps
Exercise image
Plank Knees To Elbow

16 reps
Exercise image
Low Plank To High Plank

16 reps
Exercise image
Shoulder To Shoulder

20 reps
Exercise image
Wall Plank

15 seconds