Jumping Jacks

45 seconds

Hanging Scapula Retractions

12 reps

Pull Ups (Wide+Shoulder+Close Grip)

7 reps each

L Sit Pull Ups

12 reps

Commando Pull Up

5 reps each

Archer Australian Pull Ups

10 reps each

Behind The Head Chin Ups

8 reps

Bar Curls (Close Grip)

12 reps

Reverse Australian Chin Up

15 reps

Chin Up Hold

0 max hold