back biceps

March 27, 2025

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Hanging Scapula Retractions

8 reps
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

7 reps each
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Jump Negative Pull Ups (Wide, Shoulder, Close)

5 reps each
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Jump Chin Ups

10 reps
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Bar Curls

10 reps