back biceps

March 27, 2025

Lat Builder

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Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Hanging Scapula Retractions

10 reps
Round 1 - Repeat 3 times
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Pull Ups (Wide+Shoulder+Close Grip)

5 reps each
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Archer Australian Pull Ups

10 reps each
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Negative Muscle Up

40 seconds
Round 2 - Repeat 3 times
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Chin Ups

10 reps
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Reverse Australian Chin Up

12 reps
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Bar Curls

12 reps