Handstand Kick Ups

10 reps

Pike Hold

40 seconds

Half Burpees

40 seconds

Jump Squats

25 reps

Squat Lunge

12 reps

Step Ups Dumbbell

12 reps each

Sumo Dead Lift Dumbbell

14 reps

Bulgarian Split Squats Barbell

12 reps each

Reverse Lunge Barbell

12 reps each

Jumping Jacks

60 seconds

Deadlift Barbell

16 reps