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legs
December 15, 2016
Bullet Proof Your Lower Body | Stay Consistent
44 likes - 1 comment
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jump Squats
35 seconds
Bicycles
35 seconds
Plank In And Outs
35 seconds
Round 1 - Repeat 3 times
Broad Jumps
45 seconds
Dead Lift Stiff Legged Dumbbell
12 reps
Round 2 - Repeat 3 times
Bulgarian Split Squat
15 reps each
Squat Lunge
45 seconds
Deadlift Barbell
12 reps
Round 3 - Repeat 3 times
Jump Squats
45 seconds
Squats Barbell
12 reps
Alternating Side Lunges
15 reps each
