legs

December 15, 2016

Leg Day Lockdown

44 likes - 1 comment
Warm-up - Repeat 3 times
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Mountain Climbers

30 seconds
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Plank Knees To Elbow

30 seconds
Round 1 - Repeat 3 times
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Crab Walks

30 seconds
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Tip Toe Wall Sit

45 seconds
Round 2 - Repeat 3 times
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Jumping Jacks

60 seconds
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Squat Lunge

60 seconds
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Burpees

30 seconds