Buy Membership
Training
Shop
Buy Membership
Log in
legs
September 20, 2017
Fat Burning
46 likes - 11 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
60 seconds
Round 1 - Repeat 3 times
Squat Lunge
45 seconds
Squats
40 reps
Jump Squats
30 reps
Wall Sit
60 seconds
Bulgarian Split Squat
15 reps each