Alternating Leg Raises Dumbbell

40 seconds

Spiderman Push Ups

35 seconds

L Sit Hold (On Dip Bars)

35 seconds

Inverted Row Pull Ups

12 reps

Handstand Push Ups (On Parallettes)

8 reps

Handstand Push Ups (Against The Wall)

9 reps

Rear Delt Fly Inclined Bench

12 reps

Military Press Standing Dumbbell

12 reps

Burpees

15 reps

Pike Hold

40 seconds

Lateral Raises Bent Arm Dumbbell

12 reps

Clean & Press Barbell

12 reps

Shoulder Press Behind Head Barbell

12 reps

Mountain Climbers

40 seconds