shoulders

December 16, 2016

Start This Daily Routine To Redefine Your Center | Quick But Brutal

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Warm-up - Repeat 3 times
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L Sit (Parallettes)

20 seconds
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Shoulder To Shoulder

35 seconds
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Squats Dumbbell

40 seconds
Round 1 - Repeat 3 times
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Anterior Raises Alternating Dumbbell

18 reps each
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L Sit Hold (On Dip Bars)

30 seconds
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Tuck Planche Pumps (On Dip Bars)

8 reps
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Wall Plank

45 seconds