L Sit (Parallettes)

20 seconds

Shoulder To Shoulder

35 seconds

Squats Dumbbell

40 seconds

Anterior Raises Alternating Dumbbell

18 reps each

L Sit Hold (On Dip Bars)

30 seconds

Tuck Planche Pumps (On Dip Bars)

8 reps

Wall Plank

45 seconds