shoulders

December 16, 2016

Shred The Six Pack

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Warm-up - Repeat 3 times
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Low Plank To High Plank

30 seconds
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Legs Down Hold

30 seconds
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Bicycles

35 seconds
Round 1 - Repeat 3 times
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Pike Push Up + Hold

25 seconds
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Half Burpees

25 seconds
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Handstand Kick Ups

25 seconds
Round 2 - Repeat 3 times
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Hanging Scapula Retractions

10 reps
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Shoulder To Shoulder

35 seconds
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Wall Plank

35 seconds