legs

October 04, 2017

Bullet Proof Your Lower Body | Stay Consistent

82 likes - 20 comments
Warm-up - Repeat 3 times
Exercise image
Jump Squats

60 seconds
Exercise image
Switching Lunges

60 seconds
Round 1 - Repeat 3 times
Exercise image
Switching Lunges

45 seconds
Exercise image
Lunges

30 reps each
Exercise image
Box Step Up

15 reps each
Exercise image
Broad Jumps

45 seconds
Round 2 - Repeat 3 times
Exercise image
Box Jumps

25 reps
Exercise image
Squats

60 reps
Exercise image
Assisted Pistol Squat

12 reps each
Exercise image
Jump Squats

40 reps