legs

October 04, 2017

Strength Building

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Warm-up - Repeat 3 times
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Jump Squats

30 seconds
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Switching Lunges

30 seconds
Round 1 - Repeat 3 times
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Assisted Pistol Squat

6 reps each
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Tip Toe Wall Sit

30 seconds
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Box Jumps

12 reps
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Lunges

30 reps
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Switching Lunges

30 seconds
Round 2 - Repeat 3 times
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Squats

20 reps
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Jump Squats

25 reps