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legs
October 04, 2017
Strength Building
82 likes - 20 comments
Beginner
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Warm-up - Repeat 3 times
Jump Squats
45 seconds
Switching Lunges
45 seconds
Round 1 - Repeat 3 times
Box Jumps
15 reps
Assisted Pistol Squat
10 reps each
Tip Toe Wall Sit
45 seconds
Box Step Up
16 reps each
Round 2 - Repeat 3 times
Wall Sit
60 seconds
Bulgarian Split Squat
16 reps each
Switching Lunges
45 seconds
Alternating Side Lunges
20 reps each
