whole body

December 17, 2016

Wake Up Your Upper Body | Daily Power Movement Routine

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Warm-up - Repeat 3 times
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Plank In And Outs

20 seconds
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Hip Raises

30 seconds
Round 1 - Repeat 3 times
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Toes To Bar

30 seconds
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Tuck Planche Pumps (On Dip Bars)

35 seconds
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Deadlift Dumbbell

9 reps
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Pendlay Rows Dumbbell

35 seconds