whole body

December 17, 2016

Fat Burning

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Warm-up - Repeat 3 times
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Shoulder To Shoulder

35 seconds
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Box Jumps

35 seconds
Round 1 - Repeat 3 times
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In And Outs

30 seconds
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Wall Walks

30 seconds
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Slow Dips

30 seconds
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Bench Press Barbell

14 reps
Round 2 - Repeat 3 times
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Plank Knees To Elbow

25 seconds
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Crab Walks

30 seconds
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Thrusters Dumbbell

35 seconds