whole body

December 17, 2016

Core Overload

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Warm-up - Repeat 3 times
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Boat Hold Dumbbell

30 seconds
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Plank Hold

30 seconds
Round 1 - Repeat 3 times
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Bulgarian Split Squat

12 reps each
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Box Jumps

30 seconds
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High Knee Raises (Dip Bars)

7 reps
Round 2 - Repeat 3 times
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Bar Curls

10 reps
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Hanging Knee Raises

20 seconds
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Knee Raises (Dip Bars)

20 seconds
Round 3 - Repeat 3 times
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Bar Crunches (On Dip Bars)

20 seconds
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Legs Down Hold

20 seconds