Jumping Jacks

60 seconds

Plank Knees To Elbow

60 seconds

Explosive Push Ups Across

45 seconds

Windshield Wipers

8 reps

Crab Walks

45 seconds

Shoulder To Shoulder

40 seconds

Squats

60 reps

Plank Hold

90 seconds

Jump Squats

60 seconds

Assisted Pistol Squat

7 reps each

Hanging Corner Raises

10 reps each

Muscle Up

8 reps

Diamond To Regular Push Ups

45 seconds

Plank In And Outs

60 seconds

Plank Side Hold

60 seconds each