whole body

October 21, 2017

Fat Burning

44 likes - 5 comments
Warm-up - Repeat 3 times
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Jumping Jacks

35 seconds
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Plank Knees To Elbow

35 seconds
Round 1 - Repeat 3 times
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Jump Squats

35 seconds
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Switching Lunges

35 seconds
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Knee Raises (Dip Bars)

10 reps
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Wall Plank

25 seconds
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Hanging Leg Raises

10 reps
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Push Ups

16 reps
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Tip Toe Wall Sit

30 seconds
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Pull Ups

7 reps