whole body

October 21, 2017

Fat Burning

43 likes - 5 comments
Warm-up - Repeat 3 times
Exercise image
Plank Open & Closed

40 seconds
Exercise image
Jumping Jacks

40 seconds
Exercise image
Plank Knees To Elbow

40 seconds
Round 1 - Repeat 3 times
Exercise image
Toes To Bar

12 reps
Exercise image
Star Crunches

20 reps
Exercise image
Alternating Side Lunges

15 reps each
Exercise image
High Knee Raises (Dip Bars)

10 reps
Exercise image
L Sit Pull Ups

10 reps
Exercise image
Diamond Push Ups

18 reps