Plank Knees To Elbow

60 seconds

Mountain Climbers

60 seconds

Plank Open & Closed

60 seconds

Plank Side To Side

60 seconds

Handstand Push Ups (Against The Wall)

15 reps

Low Plank To High Plank

60 seconds

Commando Pull Up

16 reps

Jump Squats

50 reps

Handstand Shoulder Tap

10 reps

Alternating Side Lunges

25 reps each

Knee Raises (Dip Bars)

15 reps

Pull Up Grip Head Bangers

13 reps

Muscle Up

8 reps