whole body

November 05, 2017

Strength Building

57 likes - 7 comments
Warm-up - Repeat 3 times
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Plank Knees To Elbow

30 seconds
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Plank Open & Closed

30 seconds
Round 1 - Repeat 3 times
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Beginner Skull Crushers (Close Grip)

8 reps
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Jump Dips

10 reps
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Crab Walks

30 seconds
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Legs Down Hold

35 seconds
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Push Ups

16 reps
Round 2 - Repeat 3 times
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Lunges

14 reps each
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Bar Crunches (On Dip Bars)

10 reps
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Jump Chin Ups

15 reps
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Bulgarian Split Squat

10 reps each