whole body

November 05, 2017

Strength Building

57 likes - 7 comments
Warm-up - Repeat 3 times
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Jumping Jacks

45 seconds
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Plank Knees To Elbow

45 seconds
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Plank Open & Closed

45 seconds
Round 1 - Repeat 3 times
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Reverse Dips

13 reps
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Close Tricep Extension

12 reps
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Plank Side To Side

45 seconds
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Handstand Push Ups (Against The Wall)

12 reps
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Commando Pull Up

10 reps
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Burpees

15 reps
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Slow Dips

8 reps