Jumping Jacks

45 seconds

Plank Knees To Elbow

45 seconds

Plank Open & Closed

45 seconds

Reverse Dips

13 reps

Close Tricep Extension

12 reps

Plank Side To Side

45 seconds

Handstand Push Ups (Against The Wall)

12 reps

Commando Pull Up

10 reps

Burpees

15 reps

Slow Dips

8 reps