Plank Knees To Elbow

60 seconds

Plank Open & Closed

60 seconds

Plank Side To Side

60 seconds

Plank Up & Down

60 seconds

Legs Down Hold

90 seconds

High Knee Raises (Dip Bars)

20 reps

Bicycles

60 seconds

Corner Raises (Dip Bar)

10 reps each

Plank Side Hold

60 seconds each

Upside Down Deadlift

12 reps

Crucifix

20 reps

Star Crunches

20 reps

Leg Flutters

60 seconds