abs

November 06, 2017

Rep Building

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Warm-up - Repeat 3 times
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Plank Open & Closed

40 seconds
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Plank Side To Side

40 seconds
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Plank Knees To Elbow

40 seconds
Round 1 - Repeat 3 times
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Bicycles

40 reps
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Hanging Bar Crunches

10 reps
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Toe Touches

16 reps
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Crucifix

16 reps
Round 2 - Repeat 3 times
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Knee Raises (Dip Bars)

10 reps
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Shoulder To Shoulder

20 reps
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Leg Flutters

40 reps