abs

November 06, 2017

Rep Building

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Warm-up - Repeat 3 times
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Plank Knees To Elbow

45 seconds
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Jumping Jacks

45 seconds
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Plank Open & Closed

45 seconds
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Plank Side To Side

45 seconds
Round 1 - Repeat 3 times
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Star Crunches

20 reps
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Leg Raises

30 reps
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Windshield Wipers

10 reps
Round 2 - Repeat 3 times
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Boat Hold

60 seconds
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Hanging Leg Raises

14 reps
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High Knee Raises (Dip Bars)

16 reps
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Toe Touches

20 reps
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V Ups

20 reps
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Mountain Climbers

60 seconds