chest triceps

November 07, 2017

Rep Building

89 likes - 17 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

60 seconds
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Burpees

60 seconds
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Plank Knees To Elbow

60 seconds
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Mountain Climbers

60 seconds
Round 1 - Repeat 3 times
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Explosive Dips

12 reps
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Dips To L Sit

14 reps
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Side To Side Push Ups

20 reps
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Bench Dips

20 reps
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Beginner Skull Crushers (Close Grip)

16 reps
Round 2 - Repeat 3 times
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Push Ups

30 reps
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Dips

30 reps