chest triceps

November 07, 2017

Rep Building

88 likes - 17 comments
Warm-up - Repeat 3 times
Exercise image
Push Ups

60 seconds
Exercise image
Low Plank To High Plank

60 seconds
Exercise image
Side To Side Push Ups

60 seconds
Round 1 - Repeat 3 times
Exercise image
Beginner Skull Crushers (Close Grip)

14 reps
Exercise image
Push Ups

20 reps
Round 2 - Repeat 3 times
Exercise image
Side To Side Push Ups

16 reps
Exercise image
Slow Dips

8 reps
Exercise image
Diamond Push Ups

20 reps
Exercise image
Close Tricep Extension

14 reps
Exercise image
Burpees

15 reps