chest triceps

November 07, 2017

Rep Building

89 likes - 17 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

35 seconds
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Push Ups

35 seconds
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Side To Side Push Ups

35 seconds
Round 1 - Repeat 3 times
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Explosive Knee Push Ups

15 reps
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Diamond Push Ups

12 reps
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Spiderman Push Ups

40 seconds
Round 2 - Repeat 3 times
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Bench Dips

14 reps
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Jump Dips

12 reps
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Beginner Skull Crushers (Close Grip)

10 reps