Lunges

45 seconds

Plank Knees To Elbow

45 seconds

Hip Raises

45 seconds

Bar Curls

15 reps

Negative Muscle Up

10 reps

Bent Over Rows Barbell

9 reps

Barbell Curls Shoulder Width

14 reps

Inverted Row Chin Ups

10 reps

Pull Up Grip Head Bangers

8 reps