back biceps

December 21, 2016

Strength Building

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Warm-up - Repeat 3 times
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Plank Knees To Elbow

30 seconds
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Handstand Kick Ups

30 seconds
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In And Outs

60 seconds
Round 1 - Repeat 3 times
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Jump Chin Ups

10 reps
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Bar Curls

10 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

4 reps each
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Pull Ups

3 reps