back biceps

December 21, 2016

Back To Beast Mode

50 likes - 0 comments
Warm-up - Repeat 3 times
Exercise image
Plank Open & Closed

40 seconds
Exercise image
Mountain Climbers

40 seconds
Round 1 - Repeat 3 times
Exercise image
Inverted Row Chin Ups

40 seconds
Exercise image
Pendlay Rows Barbell

40 seconds
Round 2 - Repeat 3 times
Exercise image
Hammer Curls Dumbbell

30 seconds
Round 3 - Repeat 3 times
Exercise image
Deadlift Dumbbell

35 seconds