back biceps

December 21, 2016

Strength Building

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Warm-up - Repeat 3 times
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Plank Open & Closed

40 seconds
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Mountain Climbers

40 seconds
Round 1 - Repeat 3 times
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Inverted Row Chin Ups

40 seconds
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Pendlay Rows Barbell

40 seconds
Round 2 - Repeat 3 times
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Hammer Curls Dumbbell

30 seconds
Round 3 - Repeat 3 times
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Deadlift Dumbbell

35 seconds