chest triceps

November 28, 2017

Strength Building

72 likes - 9 comments
Warm-up - Repeat 3 times
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Push Ups

25 reps
Round 1 - Repeat 3 times
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Beginner Skull Crushers (Close Grip)

18 reps
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Dips

24 reps
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Diamond To Regular Push Ups

45 seconds
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Archer Push Ups

12 reps each
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Muscle Up

7 reps