chest triceps

November 28, 2017

Pec Punisher

71 likes - 9 comments
Warm-up - Repeat 3 times
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Push Ups

10 reps
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Side To Side Push Ups

10 reps
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Half Burpees

10 reps
Round 1 - Repeat 3 times
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Bench Dips

14 reps
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Diamond Push Ups

10 reps
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Beginner Skull Crushers (Close Grip)

9 reps
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Slow Dips

6 reps
Round 2 - Repeat 3 times
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Explosive Knee Push Ups

15 reps
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Push Up Pumps

15 reps
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Crucifix

16 reps