chest triceps

November 28, 2017

Strength Building

72 likes - 9 comments
Warm-up - Repeat 3 times
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Push Ups

40 seconds
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Side To Side Push Ups

40 seconds
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Mountain Climbers

40 seconds
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Low Plank To High Plank

40 seconds
Round 1 - Repeat 3 times
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Skull Crushers (Advanced)

16 reps
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Tricep Extension

16 reps
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Spiderman Push Ups

30 seconds
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Slow Dips

10 reps
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Explosive Dips

8 reps
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Diamond Push Ups

14 reps
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Reverse Dips

8 reps