legs

November 29, 2017

Strength Building

72 likes - 12 comments
Warm-up - Repeat 3 times
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Around The World

10 reps
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Hanging Corner Raises

10 reps
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Hanging Bar Crunches

10 reps
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Hanging Leg Raises

10 reps
Round 1 - Repeat 3 times
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Switching Lunges

50 reps
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Jump Squats

50 reps
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Wall Sit

60 seconds
Round 2 - Repeat 3 times
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Pistol Squats

12 reps each
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Box Jumps

20 reps
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Bulgarian Split Squat

20 reps each