legs

November 29, 2017

Strength Building

72 likes - 12 comments
Warm-up - Repeat 3 times
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Jumping Jacks

60 seconds
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In And Outs

60 seconds
Round 1 - Repeat 3 times
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Alternating Side Lunges

10 reps each
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Jump Squats

24 reps
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Assisted Pistol Squat

4 reps each
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Box Step Up

8 reps each
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Wall Sit

40 seconds
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Lunges

30 reps