legs

November 29, 2017

Leg Day Lockdown

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Warm-up - Repeat 3 times
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Star Crunches

20 reps
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Toe Touches

20 reps
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Leg Raises

20 reps
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Crucifix

20 reps
Round 1 - Repeat 3 times
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Bulgarian Split Squat

16 reps each
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Broad Jumps

45 seconds
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Crab Walks

45 seconds
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Lunges

50 reps
Round 2 - Repeat 3 times
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Tip Toe Wall Sit

60 seconds
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Box Jumps

15 reps
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Jump Squats

45 seconds