back biceps

November 30, 2017

Hollow Burnout

50 likes - 12 comments
Warm-up - Repeat 3 times
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Hanging Scapula Retractions

10 reps
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Pull Ups

10 reps
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Muscle Up

1 reps
Round 1 - Repeat 3 times
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Single Leg Back Lever Raises

3 reps each
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L Sit Pull Ups

15 reps
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Chin Up Grip Headbangers

14 reps
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Inverted Row Chin Ups

12 reps