back biceps

November 30, 2017

Strength Building

50 likes - 12 comments
Warm-up - Repeat 3 times
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Hanging Scapula Shrugs

10 reps
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Hanging Leg Raises

10 reps
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Jump Chin Ups

20 reps
Round 1 - Repeat 3 times
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Commando Pull Up (One Arm Negative)

6 reps
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Bar Curls

14 reps
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L Sit Pull Ups

12 reps
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Toes To Bar

10 reps