back biceps

November 30, 2017

Strength Building

49 likes - 12 comments
Warm-up - Repeat 3 times
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Burpees

30 seconds
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Jumping Jacks

30 seconds
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Burpees

30 seconds
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Jumping Jacks

30 seconds
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

7 reps each
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Jump Pull Ups

10 reps
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Hanging Scapula Shrugs

10 reps
Round 2 - Repeat 3 times
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Pull Ups

2 reps each
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Bar Curls

12 reps