whole body

December 24, 2016

Unleash Daily Push Power | Transform Through Consistency

52 likes - 1 comment
Warm-up - Repeat 3 times
Exercise image
Burpees

30 reps
Exercise image
L Sit Hold (On Dip Bars)

35 seconds
Round 1 - Repeat 3 times
Exercise image
Hanging Scapula Retractions

15 reps
Exercise image
Dumbbell Standing Front Crunch

14 reps each
Exercise image
Commando Pull Up (One Arm Negative)

6 reps each
Round 2 - Repeat 3 times
Exercise image
Spreads Dumbbell

10 reps
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

20 reps
Exercise image
Rotating Kickbacks Dumbbell

12 reps
Round 3 - Repeat 3 times
Exercise image
Pull Ups

9 reps each
Exercise image
Clean & Press Barbell

9 reps
Exercise image
Curls Wide Reverse Grip Barbell

12 reps