whole body

December 24, 2016

Strength Building

51 likes - 1 comment
Warm-up - Repeat 3 times
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Plank Knees To Elbow

30 reps
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Low Plank To High Plank

25 reps
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Switching Lunges

40 reps
Round 1 - Repeat 3 times
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Tip Toe Wall Sit

30 seconds
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Australian Pull Up (Wide + Shoulder + Close Grip)

4 reps each
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Toe Touches

20 reps
Round 2 - Repeat 3 times
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Knee Raises (Dip Bars)

10 reps
Round 3 - Repeat 3 times
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Mountain Climbers

50 reps
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Wall Plank

20 seconds