whole body

December 24, 2016

Strength Building

51 likes - 1 comment
Warm-up - Repeat 3 times
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Push Ups

55 seconds
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Jumping Jacks

55 seconds
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Alternating Leg Raises Dumbbell

55 seconds
Round 1 - Repeat 3 times
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Box Jumps

15 reps
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Inverted Row Chin Ups

8 reps
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Dumbbell Press Incline Neutral Grip

12 reps
Round 2 - Repeat 3 times
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Crab Walks

40 seconds
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Parallel Rows Dumbbell

8 reps
Round 3 - Repeat 3 times
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L Sit (Parallettes)

25 seconds
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Deadlift Barbell

8 reps