whole body

December 17, 2017

Fat Burning

65 likes - 7 comments
Warm-up - Repeat 3 times
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Jumping Jacks

60 seconds
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Mountain Climbers

60 seconds
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In And Outs

60 seconds
Round 1 - Repeat 3 times
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Handstand Press Negative

7 reps
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Half Burpees

15 reps
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Muscle Up

8 reps
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Alternating Side Lunges

50 reps
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Inverted Row Chin Ups

15 reps
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Leg Raises

50 reps
Round 2 - Repeat 3 times
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Broad Jumps

45 seconds
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Handstand Push Ups (Against The Wall)

14 reps
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V Ups

30 reps
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Diamond Push Ups

30 reps