whole body

December 17, 2017

Total Reset

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Warm-up - Repeat 3 times
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Jumping Jacks

40 reps
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Mountain Climbers

40 reps
Round 1 - Repeat 3 times
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Crab Walks

30 seconds
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Plank Up & Down

40 seconds
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Knee Raises (Dip Bars)

10 reps
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Lunges

15 reps each
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Box Step Up

20 reps
Round 2 - Repeat 3 times
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Burpees

10 reps
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V Ups

30 seconds
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Jump Squats

40 seconds
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Wall Walks

3 reps