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whole body
December 17, 2017
Fat Burning
66 likes - 7 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
50 reps
Mountain Climbers
50 reps
Round 1 - Repeat 3 times
L Sit Pull Ups
15 reps
Alternating Side Lunges
20 reps each
Handstand Kick Ups
5 reps
Dips To L Sit
15 reps
Bicycles
45 seconds
Switching Lunges
45 seconds
